On Practice

Okay, so, yes, Tai Chi takes a regular commitment. I think the best way to think about your Tai Chi commitment and practice is to think of it as your daily ritual of meditation, which medical research tells us is essential for optimum wellbeing. Also, research tells us that physical exercise is also essential—how convenient that with Tai Chi we can kill two birds with one stone! This makes Tai Chi the neatest thing on earth . . .

Gabriela CamposAugust 5, 2011Ben Lo, Capitol Hill Tai Chi, Cheng Man-ch'ing, chi, David Walls-Kaufman, form practice, How To, interal power, internal power, Lincoln Park Tai Chi, Practice, push hands, qi, Tai Chi, Tai Chi Chuan, Universal Tai Chi Studio, Washington DC Tai Chi